TACO BELL, Nachos Supreme is a type of Fast Foods. The most significant nutrients in TACO BELL, Nachos Supreme are listed below.
Water
|
58.15 g
|
58.15
|
g
|
58.15%
|
Energy (calorie)
|
223 kcal
|
223
|
kcal
|
|
Energy (joule)
|
932 kJ
|
932
|
kJ
|
|
Protein
|
6.21 g
|
6.21
|
g
|
6.21%
|
Total lipid (fat)
|
12.48 g
|
12.48
|
g
|
12.48%
|
Ash
|
1.76 g
|
1.76
|
g
|
1.76%
|
Carbohydrate, by difference
|
21.39 g
|
21.39
|
g
|
21.39%
|
Fiber, total dietary
|
3.7 g
|
3.7
|
g
|
3.7%
|
Sugars, total
|
1.63 g
|
1.63
|
g
|
1.63%
|
Sucrose
|
0.27 g
|
0.27
|
g
|
0.27%
|
Glucose (dextrose)
|
0.23 g
|
0.23
|
g
|
0.23%
|
Fructose
|
0.27 g
|
0.27
|
g
|
0.27%
|
Lactose
|
0.87 g
|
0.87
|
g
|
0.87%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
14.97 g
|
14.97
|
g
|
14.97%
|
Calcium, Ca
|
47 mg
|
47
|
mg
|
0.05%
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
0.03%
|
Phosphorus, P
|
153 mg
|
153
|
mg
|
0.15%
|
Potassium, K
|
298 mg
|
298
|
mg
|
0.30%
|
Sodium, Na
|
348 mg
|
348
|
mg
|
0.35%
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
|
Copper, Cu
|
0.104 mg
|
0.104
|
mg
|
|
Manganese, Mn
|
0.202 mg
|
0.202
|
mg
|
|
Selenium, Se
|
8.1 µg
|
8.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.137 mg
|
0.137
|
mg
|
|
Niacin
|
1.01 mg
|
1.01
|
mg
|
|
Pantothenic acid
|
0.33 mg
|
0.33
|
mg
|
|
Vitamin B-6
|
0.158 mg
|
0.158
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
|
Vitamin A, RAE
|
42 µg
|
42
|
µg
|
|
Retinol
|
36 µg
|
36
|
µg
|
|
Carotene, beta
|
64 µg
|
64
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
19 µg
|
19
|
µg
|
|
Vitamin A, IU
|
242 IU
|
242
|
IU
|
|
Lycopene
|
252 µg
|
252
|
µg
|
|
Lutein + zeaxanthin
|
46 µg
|
46
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.75 mg
|
1.75
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
2.96 mg
|
2.96
|
mg
|
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
|
Tocotrienol, alpha
|
0.11 mg
|
0.11
|
mg
|
|
Tocotrienol, beta
|
0.17 mg
|
0.17
|
mg
|
|
Tocotrienol, delta
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin K (phylloquinone)
|
6.4 µg
|
6.4
|
µg
|
|
Dihydrophylloquinone
|
21.1 µg
|
21.1
|
µg
|
|
Fatty acids, total saturated
|
2.549 g
|
2.549
|
g
|
2.55%
|
4:0 butanoic, butyric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.174 g
|
0.174
|
g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.373 g
|
1.373
|
g
|
1.37%
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.724 g
|
0.724
|
g
|
0.72%
|
20:0 eicosanoic, arachidic fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
6.661 g
|
6.661
|
g
|
6.66%
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.109 g
|
0.109
|
g
|
0.11%
|
16:1 cis monounsaturated fatty acid
|
0.102 g
|
0.102
|
g
|
0.10%
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:1 undifferentiated
|
6.378 g
|
6.378
|
g
|
6.38%
|
18:1 cis
|
6.245 g
|
6.245
|
g
|
6.24%
|
18:1 trans
|
0.133 g
|
0.133
|
g
|
0.13%
|
20:1 eicosenoic, gadoleic
|
0.112 g
|
0.112
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.496 g
|
2.496
|
g
|
2.50%
|
18:2 undifferentiated
|
2.142 g
|
2.142
|
g
|
2.14%
|
18:2 n-6 c,c
|
2.098 g
|
2.098
|
g
|
2.10%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.327 g
|
0.327
|
g
|
0.33%
|
18:3 n-3 c,c,c (ALA)
|
0.315 g
|
0.315
|
g
|
0.32%
|
18:3 n-6 c,c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|